LIFESTYLE CHANGE

Slowly but surely I have felt the moment for a "lifestyle change" moving closer and closer.  BAM! It hit me some time last week that it was time to stop being lazy and take control of my health and body.  I am lucky to have a husband who has already done this - now it's my turn.

I found the easiest way to reach my goal of a healthy lifestyle - The Biggest Loser.  I know the very basics but I just need a refresher coarse on meal planning and exercise.  The Biggest Loser actually provides both.  They have an insane amount of options that any sane person could find more than a few things yummy.  They also give you a place to start with your work out.  It is a little light for me, which I plan on changing for myself, but if you aren't use to how things work in the gym it is really a great start.

My goal is to use The Biggest Loser solely to help re-educate myself on the basics of eating healthy.  From there I know I can find new recipes to try that will fit into our new life style.

Listed below is my meal plan for tomorrow (I also plan on using this for Wednesday & Friday - it is easier for me to repetition in my meals when I start something new.)

Breakfast:
 - Whole Wheat English Muffin with 1/3 Less Fat Cream Cheese
 - 1/2 Medium Banana

Snack: 
 - 1/3 Cup Crushed Pineapple
 - 6 Ounces Light Yoplait Strawberry Yogurt

Lunch: 
 - BBQ Lentils With Brown Rice
 - 1 Medium Tomato with Light Ranch

Snack: 
 - 1 Cup Cauliflower & Light Ranch

Dinner: 
 - Chicken Breast W Jalapeno Tabasco & Green Salad
 - 1/2 Baked Potato With Butter

Snack: 
 - 1 Cup Strawberries
 - 6 Ounces Light Yoplait White Chocolate & Strawberry Yogurt

My entire day (with ALL this FOOD) is around 1100 calories.  Not too shabby!